I started Finlay's online coaching programme in December when I decided it was time to change. I had made small changes myself but decided I needed a push to get to where I wanted to be. Safe to say he did that and more. By giving me meal and training plans fully tailored to my likes and dislikes, it made it more likely that I would stick to them and enjoy them. He's always more than helpful if you ever have a question and is always just a message away. Four months later and over two stone lighter, I'm feeling much more confident and happier in myself. I wouldn't have been able to get this far without his help and motivational emails.

Before meeting Fin I had absolutely no motivation. I was unfit, unhealthy, and pretty unhappy. He managed to change my way of thinking about food, my mindset, exercise, everything. He totally changed my life, as well as my figure. I would totally recommend going to see Fin.

I started with Finlay in January doing 1-1 personal training sessions and it has been the best decision I have made. I was stuck in a rut, thinking of any excuse not to do exercise and just ate whatever I wanted, but Finlay has been nothing but encouraging and supportive throughout my journey. With his help and knowledge, it has given me the boost I needed to get myself back on track. I have now lost 20lb and I'm feeling fitter and stronger already. I still have a long way to go, but Wirth his tailored meal plan and gym sessions to suit my individual needs, it makes it so much easier and enjoyable, and more importantly, something that is sustainable. He's taught me that it's a lifestyle change and not a quick fix. I'd highly recommend Finlay to anyone!