Getting in shape and golf, what do they have in common? Recently I have started playing golf. When I say playing, what I should really say is “swing and a miss” 🤣 To date, I have played 3 times. Out of the 3 times I have been and “played”, my averages probably look something like this… 40 holes played. …
Progress beats perfection, but when I first started out as a PT, I used to try and get every client I took on to be perfect… I would look at them strange if they went over their calories. I would doubt them if they didn’t get their steps in. I would kick them in the shins …
In order to make long term happiness, more often that not it takes some short term sacrifice. My dad always used to use a saying that made me really annoyed (and still does tbh) 😂 Every time I would go out and drink, I would be hungover. When i’m hungover i’m useless…i’m a bit like having a toddler around, I …
“How to lose weight” is a good question. But, I try and get people thinking differently. You have one pound to lose. A stone = 14lbs. That seems like a big number. How do you go about trying to lose a stone? Well, do you think you know how to lose 1 pound? I’m sure you do. Walk the dog a …
Fat loss and saving money are more similar than you would think. I remember trying to save money to buy a house… Every month I would put away a certain amount, and it could get quite annoying if I’m honest. I knew I was “saving”, but the saving wasn’t really showing much apart from the numbers …
© Finlay Carmichael PT
