I HELP FEMALES IN THEIR 20s & 30s
- LOSE FAT
- BUILD UNSTOPPABLE CONFIDENCE
- GET INTO THE SHAPE OF THEIR LIFE
WHILE STILL HAVING A LIFE
I HELP FEMALES IN THEIR 20s & 30s
- LOSE FAT
- BUILD UNSTOPPABLE CONFIDENCE
- GET INTO THE SHAPE OF THEIR LIFE
WHILE STILL HAVING A LIFE
Introducing Project 8
PROJECT 8 is an 8-week plan for females to kickstart their fat loss and transformation journey
Starting January 4th 2021
Do you struggle with any of the following?
- Losing fat
- Changing body shape
- Low in confidence
- Not comfortable wearing a bikini on holiday
- Fed up of getting no attention
- Not confident wearing the clothes you want to
- Feeling confident in your body
- Telling yourself you aren't good enough
Do YOU need something in YOUR life to change?
You've come to the right place
Hi, I'm Finlay.



I have worked with 100's of clients over the last 3 years, and helped them:
- Lose Fat
- Transform their bodies
- Build their confidence and attract more attention
- Build muscle
- Fit their clothes better
- Have the confidence to wear the clothes they want
- Rock a bikini on holiday
- Actually understand health and fitness and how to make it work for you
- Create a strong impulse to check themselves out in the mirror every time they walk past (did you just whistle at yourself? Yeah, that may happen too)
And it all starts with one thing:
- Making the decision to change
You're just a step away!
what does my online
coaching programme include?
- PLAN: This includes your personalised training programme, nutritional guidance/support and weekly step goals
- SYSTEM: Full access to my online coaching app/online platform, making the procedure of tracking and recording your workouts seamless
- EDUCATION: VIP access to the 'Client Hub' of my website, giving you exclusive access to a catalogue of educational content on topics such as nutrition, training, mindset and lifestyle, so you can educate yourself along the way
- COMMUNITY: Access to my online coaching FCPT Facebook community, meaning you'll be surrounded by like-minded individuals, all with the same problems as you
- ACCOUNTABILITY: I'll make sure you do the things you need to do in order to progress. Most people know what they need to do, few actually do it. I'll make sure you're getting things done through ongoing support, motivation, accountability, and guidance.
Don't just my word for it
Have a look at some of my client transformations
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what people say about me
I started Finlay's online coaching programme in December when I decided it was time to change. I had made small changes myself but decided I needed a push to get to where I wanted to be. Safe to say he did that and more. By giving me meal and training plans fully tailored to my likes and dislikes, it made it more likely that I would stick to them and enjoy them. He's always more than helpful if you ever have a question and is always just a message away. Four months later and over two stone lighter, I'm feeling much more confident and happier in myself. I wouldn't have been able to get this far without his help and motivational emails.
James Johnstone Before meeting Fin I had absolutely no motivation. I was unfit, unhealthy, and pretty unhappy. He managed to change my way of thinking about food, my mindset, exercise, everything. He totally changed my life, as well as my figure. I would totally recommend going to see Fin.
Lisa Dunn I started with Finlay in January doing 1-1 personal training sessions and it has been the best decision I have made. I was stuck in a rut, thinking of any excuse not to do exercise and just ate whatever I wanted, but Finlay has been nothing but encouraging and supportive throughout my journey. With his help and knowledge, it has given me the boost I needed to get myself back on track. I have now lost 20lb and I'm feeling fitter and stronger already. I still have a long way to go, but Wirth his tailored meal plan and gym sessions to suit my individual needs, it makes it so much easier and enjoyable, and more importantly, something that is sustainable. He's taught me that it's a lifestyle change and not a quick fix. I'd highly recommend Finlay to anyone!
Hayley Hill Previous
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