I started Finlay's online coaching programme in December when I decided it was time to change. I had made small changes myself but decided I needed a push to get to where I wanted to be. Safe to say he did that and more. By giving me meal and training plans fully tailored to my likes and dislikes, it made it more likely that I would stick to them and enjoy them. He's always more than helpful if you ever have a question and is always just a message away. Four months later and over two stone lighter, I'm feeling much more confident and happier in myself. I wouldn't have been able to get this far without his help and motivational emails.

Before meeting Fin I had absolutely no motivation. I was unfit, unhealthy, and pretty unhappy. He managed to change my way of thinking about food, my mindset, exercise, everything. He totally changed my life, as well as my figure. I would totally recommend going to see Fin.

I started with Finlay in January doing 1-1 personal training sessions and it has been the best decision I have made. I was stuck in a rut, thinking of any excuse not to do exercise and just ate whatever I wanted, but Finlay has been nothing but encouraging and supportive throughout my journey. With his help and knowledge, it has given me the boost I needed to get myself back on track. I have now lost 20lb and I'm feeling fitter and stronger already. I still have a long way to go, but Wirth his tailored meal plan and gym sessions to suit my individual needs, it makes it so much easier and enjoyable, and more importantly, something that is sustainable. He's taught me that it's a lifestyle change and not a quick fix. I'd highly recommend Finlay to anyone!

I have never used a coach for so long, Fin is the first trainer I have stuck to - 8 months now. I was sceptical at the start, but I totally changed my mind seeing the results after the first month of hard work. I knew nothing was going to happen itself and Fin gave me a good boost of energy every week to keep the hard work going. My body changed dramatically and I believe it's only going to get better. I felt in love with my self and my physical appearance, which I never thought would ever happen. The gym does not seem like a torture anymore and I've been enjoying training programs. I've gained a lot of knowledge about the nutrition and the flexibility I'm given to choose my own food over the set plan is a lifesaver because I used to find it very hard to stick to the same meals over a long period of time. I also know I can contact Fin anytime and get answers to any questions I may have. Last, but not least, Fin's daily emails are a good boost of motivation, laughter, and knowledge at the same time. So I highly recommend the service Finlay is providing and for anyone who's still wondering if they should sign up for his online service - that would be the best decision you can make for yourself.

I have been training with Fin for a few years. He has so much knowledge about training and nutrition and is always willing to go the extra mile to help you achieve your goals. He made me feel comfortable and is always cheery and friendly. Whenever I have felt I lacked motivation, he is always there with support and encouragement to keep me going. I know that I am stronger and fitter since I have trained with Fin, which helps boost my confidence and feel much healthier.

Since I first started PT with Finlay I noticed a massive mental difference in my life straight away! I felt much more productive and far more motivated than before! Then very quickly I already started to notice changes in my physique, much better muscle tone and and also a significant increase in strength. I was really shocked by how much I had progressed in a relatively short period of time with Finlay helping me! The best thing I find about Finlay and his approach is how personally involved he becomes with your training and he puts in just as much effort as you do to make sure your training is as enjoyable and personalised to your different needs/goals, also how he keeps you accountable around your nutrition and training schedule and still be understanding around your everyday life, and is so motivating he makes you want to get out the door and start you on your way to reaching your goals whatever they may be in life, which is why I couldn’t recommend Finlay enough as a PT and I think as soon as you sign up you won’t be disappointed!

I started training with Finlay around 14 months ago. I wasn’t new to going to the gym, but I had no structure, no goals, and was very intimidated when trying anything new, what if I got it wrong, is everyone in the gym laughing at me! I had seen from Facebook posts the results his clients were achieving so decided to give him a go. As you already know it’s been 14 months now and I definitely made the right decision, Finlay is focused on getting the best out of me, helping me to achieve my goals and makes every session challenging but achievable. I train with Finlay once per week and 4 times on my own with a structured programme that he sets for me which is updated regularly and allows me to progress and push myself, he takes his times to show me how to use the equipment and explains which muscles it targeting. I feel very comfortable around Finlay, he is very approachable, patient and knowledgeable, no question is every a daft question, believe me I ask many! Where am I now, I am getting closer to being 50 and my body is the best it’s been, toned more defined and I feel more confident in myself and when in the gym. I can’t thank and recommend Finlay enough, don’t just think about it, do it!

I had a pretty crap week and was beating myself up about it and also realised it’s been one year since working with Finlay so I thought I’d look back on my starting photos and do some current ones to see how much I’d changed. I think despite the physical change, what’s changed the most is my mindset and a healthy eating habit. I’m now a totally different person to what I was a year ago and a lot more confident. I avoided the gym because I didn’t have the confidence to go in and a few times I pulled up in the car park and turned around and left again, but he eventually got me in and I’ve never looked back. Finlay taught me how to eat in a calorie deficit and still eat the foods I want to, allowing myself a cup of tea and a Kit Kat every night (I cannot go without chocolate) whilst weight training and progressing my weights weekly. It’s helped having someone to check in with on a weekly basis to keep me going. Despite having some weights at home I cannot wait for the gym to be open again so I can up my game (never thought I would ever say that).I train with Finlay once per week and 4 times on my own with a structured programme that he sets for me which is updated regularly and allows me to progress and push myself, he takes his times to show me how to use the equipment and explains which muscles it targeting. I feel very comfortable around Finlay, he is very approachable, patient and knowledgeable, no question is every a daft question, believe me I ask many! Where am I now, I am getting closer to being 50 and my body is the best it’s been, toned more defined and I feel more confident in myself and when in the gym. I can’t thank and recommend Finlay enough, don’t just think about it, do it!