Your menstrual cycle will make fat loss as a female, harder. I won’t lie. But with the help of this podcast, you’ll be able to negotiate it and ensure you can still make great progress! If your a female looking to lose fat, you NEED to read (and listen) to this. If you a male, …
In order to make long term happiness, more often that not it takes some short term sacrifice. My dad always used to use a saying that made me really annoyed (and still does tbh) 😂 Every time I would go out and drink, I would be hungover. When i’m hungover i’m useless…i’m a bit like having a toddler around, I …
The top 10 ab exercises ARE….. Sorry for the clickbait….this doesn’t exist 🤪 But I got you to open this, right? Unfortunately, you can do 1,000,000 sit-ups a day, but this doesn’t mean you’ll see your “abs”. Because they are covered in a layer of fat. And until you reduce this fatty layer, you won’t see them. What …
Fat loss = caloric intake. Make sure you know how many calories you’re consuming for optimal results. Increase your activity . Do more steps/train an extra time a week/add extra cardio to boost your fat loss. Eat more protein. This will keep you fuller, for longer. Aim for a portion at each meal to maximise …
© Finlay Carmichael PT
