health
How to “Tone Up”
I want to “tone up” is something I hear on a daily basis. And, I know that if you’re reading this, you likely want to change your body. For that reason, I wanted to talk to you about exactly that. Not just about “losing weight”, but about creating a better body. One that’s “toned”, “defined”, has curves in all the right …
How to lose weight.
“How to lose weight” is a good question. But, I try and get people thinking differently. You have one pound to lose. A stone = 14lbs. That seems like a big number. How do you go about trying to lose a stone? Well, do you think you know how to lose 1 pound? I’m sure you do. Walk the dog a …
Fat loss and saving money.
Fat loss and saving money are more similar than you would think. I remember trying to save money to buy a house… Every month I would put away a certain amount, and it could get quite annoying if I’m honest. I knew I was “saving”, but the saving wasn’t really showing much apart from the numbers …
WEIGHT LOSS GOAL?
A lot of people have a set weight loss goal. “My goal is that in 6 weeks I want to weigh 10lbs less than I do now”. Thing is, setting a goal based on weighing a certain amount isn’t a great goal. Why? It’s not within your control. You do all the right things in week 1, you’ve …
10 WAYS TO INCREASE FAT LOSS.
Fat loss = caloric intake. Make sure you know how many calories you’re consuming for optimal results. Increase your activity . Do more steps/train an extra time a week/add extra cardio to boost your fat loss. Eat more protein. This will keep you fuller, for longer. Aim for a portion at each meal to maximise …