progress
Progress beats perfection
Progress beats perfection, but when I first started out as a PT, I used to try and get every client I took on to be perfect… I would look at them strange if they went over their calories. I would doubt them if they didn’t get their steps in. I would kick them in the shins …
Short term sacrifice = long term happiness
In order to make long term happiness, more often that not it takes some short term sacrifice. My dad always used to use a saying that made me really annoyed (and still does tbh) 😂 Every time I would go out and drink, I would be hungover. When i’m hungover i’m useless…i’m a bit like having a toddler around, I …