The First 30 - Finlay Carmichael PT

turbocharge your first 30 days

These videos will help to get you get moving forward fast. Watch 1-2 of these a week and take ACTION…by the end of your first 30 days you’ll be flying.

The Body & Confidence Upgrade journey

Get an understanding of what to expect as you progress throughout the programme as long as you follow the plan and consistently take ACTION. Watch this and get excited for the changes you’re going to make.

Days 1-10

Watch this and start taking ACTION to get you moving forward fast.

days 11-20

We’ve got off to a flyer, but let’s ensure we continue to take action by implementing the 3 things mentioned in this video.

Days 21-30

This is where many will start to slow down…not you. Kick things up a notch and you’ll thank yourself in a few weeks time.

goal setting

Set some BIG goals for the next 3/6/12 months and get clear not only on where you want to be, but more importantly, the actions you need to take to get there.

Nutrition Blueprint: The Foundations

As we know, diet is key when it comes to changing your body. Use this training to ensure the understand the basics and what you need to be focusing on.

Food Planning session

Use this training to get a solid understanding of how to structure your week (calories/meals etc) and how to make your nutrition work, for YOU.

diet hacks

Knowing your calories is one thing, sticking to them is another. Learn the tools you need to help you ADHERE to your diet here.

Consistency

Struggling to be consistent? Use this to give you a framework of where and how you can do better.

Powerful Morning Routines

Use this training to create a powerful morning routine that sets you up for the day and leaves you feeling in control and unstoppable.

weekends

Most peoples weekends will hold them back. Use this training to ensure you have all the tricks you need to ensure you don’t let your weekend be your weak end.

Menstrual Cycle

Use this training to understand what’s going on in your body around your menstrual cycle, as well as to how to ensure it doesn’t stop you making progress.

the environment fix

Scrolling social media. Worrying about what other people think. Prioritising others. Spending time with the wrong people. This stuff needs to change. Get a pen and paper ready, this training will help you understand how.

The Body & Confidence Upgrade journey

days 1-10

Watch this and start taking ACTION to get you moving forward fast.

days 11-20

We’ve got off to a flyer, but let’s ensure we continue to take action by implementing the 3 things mentioned in this video.

days 21-30

This is where many will start to slow down…not you. Kick things up a notch and you’ll thank yourself in a few weeks time.

goal setting

Set some BIG goals for the next 3/6/12 months and get clear not only on where you want to be, but more importantly, the actions you need to take to get there.

Nutrition Blueprint: The Foundations

As we know, diet is key when it comes to changing your body. Use this training to ensure the understand the basics and what you need to be focusing on.

Food Planning session

Use this training to get a solid understanding of how to structure your week (calories/meals etc) and how to make your nutrition work, for YOU.

diet hacks

Knowing your calories is one thing, sticking to them is another. Learn the tools you need to help you ADHERE to your diet here.

Consistency

Struggling to be consistent? Use this to give you a framework of where and how you can do better.

Powerful Morning Routines

Use this training to create a powerful morning routine that sets you up for the day and leaves you feeling in control and unstoppable.

weekends

Most peoples weekends will hold them back. Use this training to ensure you have all the tricks you need to ensure you don’t let your weekend be your weak end.

Menstrual Cycle

Use this training to understand what’s going on in your body around your menstrual cycle, as well as to how to ensure it doesn’t stop you making progress.

turbocharge your first 30 days

The Body & Confidence Upgrade journey

Days 1-10

days 11-20

Days 21-30

goal setting

Nutrition Blueprint: The Foundations

Food Planning session

diet hacks

Consistency

Powerful Morning Routines

weekends

Menstrual Cycle

the environment fix

The Body & Confidence Upgrade journey

days 1-10

days 11-20

days 21-30

goal setting

Nutrition Blueprint: The Foundations

Food Planning session

diet hacks

Consistency

Powerful Morning Routines

weekends

Menstrual Cycle

the environment fix

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